/* Minut Annac Nutrition — Teal / White */
:root {
  --teal: #00897b;
  --teal-light: #4db6ac;
  --teal-pale: #e0f2f1;
  --teal-dark: #00695c;
  --white: #ffffff;
  --charcoal: #37474f;
  --slate: #78909c;
  --font-serif: 'Cambria', 'Georgia', serif;
  --font-sans: 'Calibri', 'Gill Sans', sans-serif;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

body {
  font-family: var(--font-sans);
  color: var(--charcoal);
  background: var(--white);
  line-height: 1.7;
}

img { max-width: 100%; display: block; }
a { color: var(--teal); text-decoration: none; }
a:hover { color: var(--teal-dark); }

.centered { max-width: 1080px; margin: 0 auto; padding: 0 24px; }

/* Header */
.nutri-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 24px;
  max-width: 1080px;
  margin: 0 auto;
  border-bottom: 2px solid var(--teal-pale);
}

.nutri-brand {
  font-family: var(--font-serif);
  font-size: 1.35rem;
  color: var(--teal-dark);
}

.nutri-brand span { color: var(--teal); font-weight: 400; }

.nutri-menu { display: flex; gap: 28px; list-style: none; }
.nutri-menu a { font-size: 0.88rem; font-weight: 600; color: var(--charcoal); }
.nutri-menu a.here { color: var(--teal); border-bottom: 2px solid var(--teal-light); padding-bottom: 2px; }

/* Hero */
.nutri-hero {
  display: flex;
  align-items: center;
  min-height: 80vh;
  background: linear-gradient(135deg, var(--teal-pale) 50%, var(--white) 50%);
}

.nutri-hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
  max-width: 1080px;
  margin: 0 auto;
  padding: 60px 24px;
  width: 100%;
}

.nutri-hero h1 {
  font-family: var(--font-serif);
  font-size: clamp(2.2rem, 4vw, 3.2rem);
  color: var(--teal-dark);
  line-height: 1.15;
  margin-bottom: 16px;
}

.nutri-hero p { color: var(--slate); font-size: 1.05rem; margin-bottom: 28px; }

.nutri-hero-img {
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 12px 40px rgba(0,105,92,0.15);
}

.nutri-hero-img img { width: 100%; height: 400px; object-fit: cover; }

.nutri-btn {
  display: inline-block;
  padding: 13px 28px;
  background: var(--teal);
  color: white;
  font-weight: 600;
  font-size: 0.9rem;
  border-radius: 6px;
  border: 2px solid var(--teal);
  transition: all 0.2s;
}

.nutri-btn:hover { background: var(--teal-dark); border-color: var(--teal-dark); color: white; }
.nutri-btn.ghost { background: transparent; color: var(--teal); margin-left: 10px; }
.nutri-btn.ghost:hover { background: var(--teal-pale); }

/* Sections */
.zone { padding: 80px 0; }
.zone.teal-bg { background: var(--teal-pale); }
.zone.dark-bg { background: var(--teal-dark); color: white; }

.label {
  font-size: 0.74rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--teal);
  margin-bottom: 8px;
}

.zone.dark-bg .label { color: var(--teal-light); }

.zone-title {
  font-family: var(--font-serif);
  font-size: clamp(1.7rem, 3vw, 2.3rem);
  margin-bottom: 14px;
  color: var(--teal-dark);
}

.zone.dark-bg .zone-title { color: white; }

.zone-desc { color: var(--slate); max-width: 540px; margin-bottom: 36px; }
.zone.dark-bg .zone-desc { color: rgba(255,255,255,0.8); }

/* Cards */
.card-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.n-card {
  background: white;
  border-radius: 10px;
  padding: 32px 24px;
  box-shadow: 0 2px 16px rgba(0,0,0,0.05);
  border-top: 3px solid var(--teal);
}

.n-card h3 { font-family: var(--font-serif); font-size: 1.15rem; margin-bottom: 10px; color: var(--teal-dark); }
.n-card p { color: var(--slate); font-size: 0.93rem; }

/* Programme list */
.prog-list { display: grid; gap: 16px; max-width: 700px; }

.prog-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 24px;
  background: white;
  border-radius: 8px;
  border-left: 4px solid var(--teal);
}

.prog-item h4 { font-size: 1rem; }
.prog-item .meta { color: var(--slate); font-size: 0.85rem; }
.prog-item .fee { font-weight: 700; color: var(--teal-dark); }

/* Team */
.team-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 32px; }
.team-member { text-align: center; }
.team-member .avatar {
  width: 120px; height: 120px;
  border-radius: 50%;
  background: var(--teal-pale);
  margin: 0 auto 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  color: var(--teal);
}
.team-member h4 { font-family: var(--font-serif); margin-bottom: 4px; }
.team-member .role { font-size: 0.85rem; color: var(--teal); margin-bottom: 8px; }
.team-member p { font-size: 0.9rem; color: var(--slate); }

/* Page header */
.page-hd {
  background: var(--teal);
  color: white;
  text-align: center;
  padding: 90px 24px 60px;
}

.page-hd h1 { font-family: var(--font-serif); font-size: 2.5rem; }
.page-hd p { opacity: 0.9; margin-top: 8px; }

/* Form */
.n-form label { display: block; font-size: 0.82rem; font-weight: 600; margin-bottom: 5px; color: var(--charcoal); }
.n-form input, .n-form select, .n-form textarea {
  width: 100%;
  padding: 11px 14px;
  border: 1px solid #cfd8dc;
  border-radius: 6px;
  font-family: inherit;
  margin-bottom: 16px;
}
.n-form input:focus, .n-form textarea:focus { outline: none; border-color: var(--teal); }
.n-form textarea { min-height: 120px; resize: vertical; }

.form-cols { display: grid; grid-template-columns: 1fr 1.2fr; gap: 48px; }

/* Legal */
.legal-doc { max-width: 700px; }
.legal-doc h2 { font-family: var(--font-serif); font-size: 1.25rem; margin: 28px 0 10px; color: var(--teal-dark); }
.legal-doc p, .legal-doc li { color: var(--slate); margin-bottom: 10px; }
.legal-doc ul { padding-left: 22px; }

/* Footer */
.nutri-footer {
  background: var(--charcoal);
  color: rgba(255,255,255,0.7);
  padding: 48px 0 26px;
  font-size: 0.87rem;
}

.ftr-cols {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 30px;
  margin-bottom: 28px;
}

.ftr-cols h4 { color: var(--teal-light); font-family: var(--font-serif); margin-bottom: 12px; }
.ftr-cols ul { list-style: none; }
.ftr-cols li { margin-bottom: 6px; }
.ftr-cols a { color: rgba(255,255,255,0.7); }

.ftr-end {
  border-top: 1px solid rgba(255,255,255,0.12);
  padding-top: 18px;
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
}

.ftr-mail { color: white; }

@media (max-width: 860px) {
  .nutri-hero-grid, .card-row, .team-grid, .form-cols, .ftr-cols { grid-template-columns: 1fr; }
  .nutri-hero { background: var(--teal-pale); }
  .nutri-btn.ghost { margin-left: 0; margin-top: 10px; }
}